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Mental Health Matters!

Mental Health Matters!

World Mental Health Day takes place on Saturday, 10th October. This worldwide event was created to not only raise awareness, but also to get rid of the stigma around mental health, and get everyone talking about their feelings.

It seems back to front that our focus on health tends to be more physical than mental, given our mind controls every aspect of our physical body—really makes you think, huh?

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National Fitness Day Gym Bag Essentials !

National Fitness Day Gym Bag Essentials !

Whether you prefer getting out in the fresh air for a jog or toning up in the gym, keeping fit also helps lift our mood. If you can’t get to your local gym right now, practising stretches or even taking on the challenge of HIIT workouts in your living room is a great way to stay healthy at home. Today, we'll be looking at how exercise affects our skin and sharing our top tips on how to beat post-workout breakouts.

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